FEMALE- SHAPE PROGRAM: WEIGHT TRAINING ESPECIALLY FOR WOMEN
This program focuses predominantly on the belly, legs, arms and glutes. The other muscle groups will also be included in the training, but the focus specifically lies on the female shape- working towards a more slim, toned, and stronger body. We avoid using the fitness machines as much as possible and focus on functional training. This makes the training more effective and fun!
Duration
60 minutes
Want to start this program or do you have any questions? Please contract us at: info@nkpersonaltraining.nl
FEMALE- SHAPE PROGRAM: WEIGHT TRAINING ESPECIALLY FOR WOMEN
This program focuses predominantly on the belly, legs, arms and glutes. The other muscle groups will also be included in the training, but the focus specifically lies on the female shape- working towards a more slim, toned, and stronger body. We avoid using the fitness machines as much as possible and focus on functional training. This makes the training more effective and fun!
Duration
60 minutes
Want to start this program or do you have any questions? Please contract us at: info@nkpersonaltraining.nl
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