door admin | dec 30, 2020
MOMMY- FIT PROGRAM (POST- PREGNANCY TRAINING) The body has to deal with a lot of pressure during the pregnancy, after the pregnancy some of the gained kilos are hard to lose and there may be back, neck/ shoulder, or pelvic complaints. Creating a training program where...
door admin | dec 30, 2020
DUO- FIT PROGRAM (FOR TWO OR THREE PEOPLE) The DUO training is perfect for those who want to train together (with a friend, family member, or partner) under the supervision of a personal trainer and share the costs. This doesn’t only make the training more fun, but...
door admin | dec 30, 2020
MEN- SHAPE PROGRAM: WEIGHT TRAINING FOR MEN For building up muscle mass and creating more muscle definition, you can choose this program. The focus lies on building muscles, strength, and stability. With as a result, a healthier and fitter body! The training will be...
door admin | dec 30, 2020
FEMALE- SHAPE PROGRAM: WEIGHT TRAINING ESPECIALLY FOR WOMEN This program focuses predominantly on the belly, legs, arms and glutes. The other muscle groups will also be included in the training, but the focus specifically lies on the female shape- working towards a...
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